What good is time off, having friends and family around, or holiday vacations if you don’t get to unwind, reset and enjoy them? Unfortunately, by this time of the year, burnout is real for many people, and it’s essential to take care of yourself, recharge, and truly enjoy your holidays. And believe me, this is easier said than done, so here are some tips or ~rules~ to live by so that we can all try to incorporate this holiday season!
Disconnect From Technology
Even if you’re working and trying to close out the year, consider turning your out-of-office or away message on so you don’t feel immediate pressure to respond. Most of the time, an email can wait at least 30 minutes for a response. Ultimately, the best way to disconnect from technology and unwind will depend on your individual preferences and interests. Picking up a new creative hobby or finding a physical activity like a new workout class really helps me take a step back from my phone, tablet, tv, and computer!
Get More Sleep
As always, it’s easier said than done but being intentional about getting more rest goes a long way. Establish a consistent bedtime or wake-up routine and stick to it! Whether a slow crawl into bed after a lux skincare routine or a relaxing morning lie-in with a light read and a cup of coffee, you’re sure to find a little more rested and at peace. If you have trouble sleeping or getting to sleep, relaxation techniques, such as deep breathing, light stretching, or progressive muscle relaxation, help calm your mind and body.
Don’t Reach For Your Cell Phone First Thing
Foremost, studies have shown that reaching for your phone first thing in the morning can lead to increased stress and anxiety. This one is tough but necessary for starting your day with the right mindset. To help with this, try charging your phone where it’s out of reach when you’re in bed. Consider finding a new morning routine, stretching, meditation, or journaling. This can help you focus on your well-being and set a positive tone for the day rather than jumping straight into the distractions of your phone.
Spend Time With Friends And Family
Spending time with friends and family is a big part of the holiday season! And doing something out of your routine can help reduce stress levels. Luckily, the holiday season is full of parties, gatherings, and activities to break up your routine. And if you don’t have much on your calendar, think about adding a new friend or family tradition to help celebrate the holidays with fresh new fun! Remember that the most important thing is to spend time together and enjoy each other’s company. So, whatever you do, make time for the people you care about and celebrate the holiday together.
