01.
If you haven't workout in a while or are just starting out. Start with something small, yet impactful. Go for a brisk walk, jump rope, or ride a bike.
select a time that works best
02.
Decide whether you prefer to do a morning or evening workout. Set a reminder on your calendar to stick to the time you plan your workout.
03
Having a workout buddy helps you with motivation. A partner can encourage, inspire, and help boost your confidence to help you reach your goals.