Carving out moments of self-care is needed to deal with daily life. Take a few minutes out of your day and try a quick dose of self-care.
Take a short break and meditate to help relief stress and increase focus. Consider a quick 5-10 meditation break and try to relax.
Take a few minutes and stretch. Place your legs on surface level your hips and lift your arms over your head to holding for 30 seconds.
Staying hydrated is proven to boost brain function, tighten skin, increase regularity, and aid in weight loss.
Make your morning shower routine more relaxing and a sensory experience by adding eucalyptus to your shower.